Spinning volgens The Secret

 

Hoe komt het toch dat je tijdens een Spinning-les in een bijzonder prettige trance kan raken en dat het na de les lijkt alsof je even in een andere dimensie hebt gekeken? Onze hersenen produceren tijdens het sporten dopamine en daar krijg je niet alleen een lekkere rush van, je mind staat ook nog eens extra open om de wereld om je heen vanuit een ander perspectief te zien. Niet voor niets wordt Spinning beschouwd als een Body & Mind-les. Tijdens het WSSC '08 in Miami presenteerde Spinning Master Instructor Jennifer Sage 'The Secret Ride'. Een inspirerende, spirituele Spinning-sessie gebaseerd op o.a. het beroemde boek 'The Secret'. De combinatie van Spinning, muziek en inspirerende teksten maakten deze ride voor velen een van de absolute hoogtepunten van het WSSC '08. 

Lees verder voor de hand out van 'The Secret Ride'

 

The Secret Ride
Presented by Jennifer Sage, Spinning® Master Instructor

Sunday, June 1, 2008 12:00 PM-1:30 PM

You can have, do or be anything you want in life!

There is no denying it, The Secret has power. The power to move you. The power to change you. The power
to make you open your eyes and take a hard close look at your life and where you're going. Now that's a
secret worth having.

The Premise of The Secret-The Law of Attraction (LOA)
The LOA states that whatever you give your focus, attention or energy to, you attract it-whether wanted or
unwanted. When you focus on what you don't want (not being the best instructor, excess weight, conflict at
work or home, illness, debt, being late, fear, anxieties, etc.) you attract more of that. When you focus on what
you do want (your fitness, health and well-being goals, your career and financial goals and desires, a loving
relationship, etc.), this is what you attract.

Very important! Your current situation in life is based on your past thoughts and vibrations. If you want that
to change, you must change the thoughts and beliefs that are controlling your subconscious mind.

Steps to The Secret
• Step 1: Ask
• Step 2: Believe
• Step 3: Receive

Powerful Processes
• Gratitude
• Visualization
• Take Action (there is action in the Law of Attraction)

The Million Dollar Question
Is this metaphysical, out-there mumbo jumbo, or can this really work?
• What the recent pioneering studies of the brain reveal
• What quantum science reveals

Obstacles in Your Way to Having, Doing or Being Anything You Want in Life
• Excuses, blame, conditioned beliefs, fear
• How big is your "but"?

How to Get Past These Obstacles and Use the LOA Deliberately
• Neural reconditioning process (NRP) through affirmations, visualizations, intentions, vision
boards

The Secret Ride
Studies of the brain show that we release dopamine during exercise and other pleasurable moments. It's the
miracle (and legal) drug! During our ride, we'll take advantage of the dopamine and an open mind, and
impress on our conscious and non-conscious minds our gratitude and joy of riding, our health and fitness
goals, our passion for life and desire to share with the rest of the world our love for Spinning! We'll also
identify and do away with your limiting beliefs, fears and excuses that are preventing you from being who you
really are and from achieving your goals.

Affirmations for the Inspired and Empowered Spinning Instructor
These affirmations below focus on ways to improve as an instructor and coach, on achieving your fitness,
health and wellness goals, or for any athletic goals you might have.

Note: You can change the wording and have them apply to your financial and career goals, relationships,
spirituality or any other goal/desire in your life.

Affirmations, also called mental rehearsal, are always stated in the present, always in the positive, and
should be stated with belief and emotion-preferably twice or more each day. Picture what it is you are
seeking. Remember, the mind doesn't know the difference between an actual event or an imagined one. The
BELIEF comes first. I'll see it when I believe it, not the other way around!

• I am a genius and I use my wisdom daily.
• I am a motivating and empowering Spinning® coach. When I walk into the Spinning room, my
students notice and appreciate my confidence. They are attracted to my classes because of the
positive things I teach them.
• I love learning about physiology and training in order to teach my students to train and ride
properly. I am constantly updating my knowledge and experience through books, master rides,
conferences and forums.
• I am confident, attentive and inspiring any time I am dealing with other people, from the manager
of the club, to other instructors, to all the members. People love being around me.
• My students love my classes and my classes are full! I continually change my profiles to keep
them interesting, and am always updating my music. Every class is new and exciting.
• I absolutely love teaching and inspiring others through the joy of Spinning. I always arrive early
to class and prepared to help every student who walks through that door needing my assistance.
• I am in the best shape of my life. I easily achieve all my fitness goals. My health and fitness are
at optimal levels.
• My weight is _____ and my body fat is ____%. In addition to my Spinning classes, I train three
times a week and diligently adhere to my training plan for my goal of ________.
• I easily make healthy food choices, always keeping in mind my goal of ______ and the positive
impact that a healthy diet has on my well-being. I love eating healthy foods!
• I inspire my family to lead a healthy lifestyle. My friends and family see my happiness at being fit
and healthy and are inspired to do the same.
• My passion for life permeates everything I do. I am so grateful for this opportunity to inspire my
students!

Resources:

Books:
Byrne, Rhonda. The Secret
Assaraf, John. Having It All
Canfield, Jack. The Success Principles
Vitale, Joe. The Key
Gillett, Dr. Richard. Change Your Mind, Change Your
World
Dyer, Wayne. The Power of Intention, Learning to
CoCreate Your World Your Way
Barrett, Dr. Rick. Healed By Morning
Websites:
www.tut.com: sign up for Notes from the Universe
www.johnassaraf.com
www.jackcanfield.com
www.mrfire.com
www.jimbunch.com: register for free podcasts for
Secrets of the Masters-very inspiring
www.themastersofthesecret.com: register for series
of interviews with the Masters of the Secret by Bill
Harris
www.happyfornoreason.com
www.lawofattractioncall.com: the LOA w/ Jack
Canfield

 

Lees ook:Spinning Showtime
Lees ook:Spinning from Brasil
Lees ook:Spinning Tattoos
Lees ook:Een nieuwe redacteur voor Fitness.blog
Lees ook:Dol Dwaze Demonstratie Dagen in Bijenkorf!